Happy New Year to you all, and I hope your holiday was joyous and relaxing! The New Year is always a time for setting new resolutions, to commit to do things differently, or to start doing something new. Make your health your top resolution this year, after all none of us are getting any younger.
Christmas is a magical time, but can also become pretty stressful if you aren’t organised. We have deadlines to get things posted, presents bought and wrapped, food ordered and prepared, people to visit, places to go – and all those Christmas special programmes on TV to laze about and catch up on! This year, don’t
Running, the path to good health I first ran a road race in 1987. It was the Resolution Run in Denver, Colorado, and we started at 11pm on New Year’s eve, running 5K through Washington Park in the snow. I had quit smoking Malboro Reds one week before, and although I finished the run, I
We’ve been thinking for quite some time that it’s great getting people together, but wouldn’t it be brilliant if we could offer you some exciting things to do when you’re out on your date with each other? For example, when Tim & I met, we went for the safe option to start with (pub in